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Yoga Awareness
Yoga is to have a stable mind and healthy body. Ayurveda is to have a healthy body that is free from disease. When practiced together Yoga and Ayurveda work hand-in-hand as brother and sister healing modalities.
Zoom Yoga Class Testimonial - Don Anderson
Thanks for doing the zoom session yesterday. The cramp that had been in my back all day was gone when we finished. There isn't a day that goes by that I don't feel grateful for finding you, your sharing of your expertise, and your encouragement.
The changes are subtle but powerful!
For years doing a pull-up has been a goal of mine. I have always found it challenging as I could not access my back to trigger muscles necessary. I typically used my biceps and fatigued quickly. Yesterday I did 10 pull-ups. I was able to use the correct muscles and it was amazingly easy! The gal I workout with also completed my measurements and asked what I had been doing cause my biceps increased by 2. Honestly nothing other than yoga! It's interesting the changes are subtle but powerful! Looking forward to learning and growing more. Thank you
The changes are subtle but powerful!
For years doing a pull-up has been a goal of mine. I have always found it challenging as I could not access my back to trigger muscles necessary. I typically used my biceps and fatigued quickly. Yesterday I did 10 pull-ups. I was able to use the correct muscles and it was amazingly easy! The gal I workout with also completed my measurements and asked what I had been doing cause my biceps increased by 2. Honestly nothing other than yoga! It's interesting the changes are subtle but powerful! Looking forward to learning and growing more. Thank you
The changes are subtle but powerful!
For years doing a pull-up has been a goal of mine. I have always found it challenging as I could not access my back to trigger muscles necessary. I typically used my biceps and fatigued quickly. Yesterday I did 10 pull-ups. I was able to use the correct muscles and it was amazingly easy! The gal I workout with also completed my measurements and asked what I had been doing cause my biceps increased by 2. Honestly nothing other than yoga! It's interesting the changes are subtle but powerful! Looking forward to learning and growing more. Thank you
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